- Biotech CEO Bryan Johnson’s strict food plan, which he claims reverses getting old, entails consuming a blended mush of steamed greens and lentils.
- That’s in accordance with a Time Magazine profile printed Wednesday.
- “I no longer have arousal from eating junk food,” Johnson advised Insider in a separate interview.
Bryan Johnson — identified for being the biotech CEO spending tens of millions on his experimental strategy to reversing getting old — follows a strict food plan that entails consuming a blended mush of steamed greens and lentils, in accordance with a Time Magazine profile printed Wednesday.
Johnson advised Time’s Charlotte Alter that he thought his strict well being routine was “the most significant revolution in the history of Homo sapiens.”
“I no longer have arousal from eating junk food,” Johnson advised Insider in a separate interview. “People think that a cheat day for me, like the reward would be eating pizza and donuts. It makes me nauseous to even think about,” he stated.
This blended vegetable mush types just one half of his day by day food plan, in accordance with Johnson’s web site, which additionally options pictures of his meals — although solely earlier than they’re blended.
The relaxation of it consists of consuming over 100 complement capsules a day, a “nutty pudding” — a combine of macadamia nut milk, floor nuts, and fruits — and a third meal that varies between choices like a roasted veggie lettuce wrap and chickpea curry over greens.
Johnson additionally defended his uncommon strategy to extending his lifespan — which he calls Project Blueprint — on-stage on the anti-aging convention RAADfest in September, saying that criticism of Project Blueprint stems from dependancy to dangerous habits.
He added that he thought society’s dependancy to dangerous habits comes from being surrounded by quick meals joints, sugary drinks, and the smartphone — which he described as “a basically heroin-like device.”
“If you could actually measure the biochemical reactions between the two of us,” stated Johnson, referring to detractors of his food plan, “I would argue I experience more exquisite joy from my food consumption than they do.”
To make certain, scientists advised Insider that Johnson’s strategy has unclear well being advantages.
“If you expect to live significantly longer than, say, 115 — which is more or less the maximum lifespan of our species — then there is currently zero evidence this can be accomplished,” Jan Vijg, a genetics professor on the Albert Einstein College of Medicine, advised Insider in February.
Johnson didn’t instantly reply to a request for additional remark, despatched outdoors common enterprise hours.